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If you’re following a keto diet, you might wonder what alcoholic drinks are allowed. While some cocktails are off-limits due to their high sugar content, there are still plenty of keto-friendly options to choose from. First things first, it’s important to note that alcohol itself is not keto-friendly. That being said, some types of alcohol are better than others. Generally, clear spirits like vodka, gin, and tequila are lower in carbs than dark spirits like whiskey and rum. Beer and sweet wines are also high in carbs and should be avoided. So, what can you drink? Here are some keto-friendly alcoholic options: 1. Vodka Soda: This simple cocktail is a classic for a reason. It’s made with vodka and soda water, making it a low-carb option. Add a squeeze of lime for some extra flavor. 2. Gin and Tonic (with sugar-free tonic): Like vodka soda, gin and tonic can be made low-carb by using sugar-free tonic water. Gin is naturally low in carbs, making it a great base for a keto-friendly cocktail. 3. Tequila Sunrise (without the orange juice): Tequila is a great option for a low-carb drink. While the classic tequila sunrise is made with orange juice, you can simply omit it and add some soda water instead. 4. Martini: A classic martini is made with gin or vodka and a small amount of vermouth. It’s a low-carb option that packs a punch. When it comes to mixers, stick to sugar-free options like soda water, diet tonic water, or lemon or lime juice. You should also avoid sweet liqueurs like triple sec, as they are high in carbs. If you’re looking for some keto-friendly cocktail recipes, check out this watermelon cocktail made with vodka and low-carb sweetener. Simply blend watermelon cubes with vodka, lime juice, and sweetener, then strain into a glass and enjoy. Another option is this keto margarita, made with tequila, lime juice, and a sugar substitute like stevia. Remember, while these drinks are lower in carbs than some other options, they still contain alcohol which can slow down your weight loss progress. It’s important to drink in moderation and choose low-carb options when possible. Cheers to a keto-friendly happy hour!
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The Top 3 Best Keto Diet Alcohol Drinks - Ketolog
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