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Looking to control your calorie intake and manage your diabetes? We’ve got you covered with a sample low-fat calorie diabetes diet meal plan.

Meal Plan

Our meal plan consists of consuming a total of 1200 calories per day. Throughout the day, you will consume a healthy balance of proteins, carbohydrates, and fats to maintain proper nutrition.

• Breakfast: 1 cup of oatmeal with ½ cup of blueberries and a cup of almond milk. (320 calories)
• Morning snack: 1 apple and 2 tablespoons of peanut butter. (260 calories)
• Lunch: Grilled chicken salad with 2 cups of mixed greens, 1 cup of cherry tomatoes, ¼ cup of sliced almonds, and 2 tablespoons of balsamic vinaigrette. (290 calories)
• Afternoon snack: 1 medium banana and 1 string cheese stick. (150 calories)
• Dinner: 4 ounces of baked salmon, 2 cups of steamed broccoli, and ½ cup of cooked quinoa. (300 calories)
• Evening snack: 1 cup of mixed berries. (50 calories)

Control Your Calorie Intake

Now that you have a meal plan in place, it’s important to maintain a healthy calorie intake throughout the day. Here are 9 tips to help you control your calories:

1. Eat breakfast to jumpstart your metabolism.
2. Drink water instead of sugary drinks.
3. Eat protein with every meal to keep you full longer.
4. Fill half your plate with non-starchy vegetables.
5. Choose whole-grain carbohydrates over refined ones.
6. Avoid processed and packaged foods.
7. Eat slowly and savor every bite.
8. Use smaller plates, bowls, and cups to visually cue yourself into eating less.
9. Practice mindful eating to stay present and aware while eating.

By following these tips and sticking to a healthy meal plan, you can successfully manage your diabetes and control your calorie intake for a healthier lifestyle.

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