can you have cauliflower cheese on keto Easy keto cauliflower cheese bake with an indian twist

Keto Cauliflower Cheese is a tasty and healthy dish that is perfect for anyone on a low-carb or keto diet. This dish is a great alternative to traditional macaroni and cheese and it will satisfy your cravings for something cheesy and comforting. Here are two great recipes that will help you make the perfect Keto Cauliflower Cheese that your taste buds will love!

Keto Cauliflower Cheese Recipe

To make this Keto Cauliflower Cheese, you will need:

• 1 large head of cauliflower, chopped into small florets
• 1/2 cup of heavy cream
• 1/4 cup of butter
• 1/4 cup of almond flour
• 1 cup of grated cheese
• 2 cloves of garlic, minced
• 1 tsp of Dijon mustard
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. In a large pot of boiling water, cook the cauliflower for 5-7 minutes until it is tender but not mushy. Drain and set aside.
3. In the same pot, melt the butter over low heat. Add the garlic and sauté for a minute or until fragrant.
4. Add the almond flour and whisk until it turns brown, about 2 minutes.
5. Remove from heat and add the heavy cream, mustard, salt, and pepper. Stir until it is well combined.
6. Add the cauliflower and the grated cheese. Mix until the cauliflower is well coated with the sauce.
7. Transfer the mixture to a 9x9 inch baking dish that has been greased with butter or oil.
8. Bake for 20-25 minutes or until the cheese is melted and bubbly.

Keto Cauliflower and Cheese Recipe

This Keto Cauliflower and Cheese recipe is another great option that you can try. It is easy to make and is perfect for a quick weeknight meal.

For this recipe, you will need:

• 1 large head of cauliflower, chopped into small florets
• 1/2 cup of heavy cream
• 1/4 cup of butter
• 1/4 cup of grated Parmesan cheese
• 1/4 cup of grated mozzarella cheese
• 2 cloves of garlic, minced
• 1 tbsp of fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. In a large pot of boiling water, cook the cauliflower for 5-7 minutes until it is tender but not mushy. Drain and set aside.
3. In a large skillet, heat the butter over medium heat. Add the garlic and sauté for a minute or until fragrant.
4. Add the heavy cream, salt, and pepper. Stir until it is well combined.
5. Add the cauliflower and the grated Parmesan cheese. Mix until the cauliflower is well coated with the sauce.
6. Transfer the mixture to a 9x9 inch baking dish that has been greased with butter or oil.
7. Top with the grated mozzarella cheese.
8. Bake for 15-20 minutes or until the cheese is melted and bubbly.
9. Serve hot, garnished with fresh parsley.

Both of these recipes are delicious and easy to make. They are perfect for anyone who wants to enjoy a cheesy and comforting dish without having to worry about the carbs. Give them a try and enjoy all the flavor without any of the guilt!

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