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In today’s age of fast food and convenience, it can be a challenge to maintain a healthy diet that provides the necessary nutrients and calories for our bodies to function. Understanding the basics of calculating calories is an important first step in achieving a balanced diet and maintaining a healthy lifestyle. To start, it’s important to know that calories are simply a measure of energy. In terms of nutrition, calories refer to the energy that food provides when it is digested and absorbed by the body. The number of calories you need each day to maintain your weight depends on a variety of factors, including your age, sex, height, weight, activity level, and health goals. To calculate your daily caloric needs, you can use a formula that takes these factors into account, or you can use an online calculator that provides an estimate based on your inputs. Once you know your daily caloric needs, you can then begin to make choices about the types of foods that will help you reach and maintain that balance. It’s important to note that not all calories are created equal. Different types of foods provide varying amounts of energy, as well as different amounts of essential nutrients that our bodies need to function properly. For example, while a candy bar might provide the same number of calories as a small meal of lean protein, vegetables, and whole grains, the candy bar will not provide the same nutritional value and may leave you feeling hungry or unsatisfied. When choosing foods to meet your caloric needs, it’s important to focus on nutrient-dense options that provide a balance of essential nutrients such as protein, fiber, vitamins, and minerals. Filling your plate with fruits, vegetables, lean proteins, and whole grains can help you feel full and satisfied while providing the energy your body needs to function throughout the day. As you work to achieve a balanced diet, it’s helpful to track your food intake and monitor your progress. Apps or websites like MyFitnessPal or Lose It! can help you log your meals and provide information on the nutrient and calorie content of the foods you eat. This can help you make more informed choices about your diet and ensure you are meeting your nutritional needs. In conclusion, understanding the basics of calculating calories is an important first step in achieving a healthy lifestyle that includes a balanced diet. By focusing on nutrient-dense options and tracking your food intake, you can ensure you are meeting your daily caloric needs while providing your body with the essential nutrients it needs to thrive. By making smart choices and monitoring your progress, you can achieve your health goals and feel your best. Sources: - “Tutorial: Calculate Calories.” River.chattanoogastate.edu. N.p., n.d. Web. 07 April 2021. - “Pin on Health.” Pinterest. N.p., n.d. Web. 07 April 2021.

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