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As much as we love indulging in good food, it’s important to remember that what we eat can have a significant impact on our health. If you’re one of the unlucky few who suffer from gout, you’ll know that certain foods can trigger painful attacks. Gout is a type of arthritis triggered by the buildup of uric acid crystals in joints, which can cause inflammation and intense pain. If you’re looking for ways to manage your gout symptoms, one effective approach is to avoid certain risky foods. Here are six common foods that can trigger gout attacks, along with some healthier alternatives. 1. Red meat and organ meats While red meat and organ meats like liver and kidneys might be rich and satisfying, they are also high in purines, which can cause uric acid buildup in the body. Instead of indulging in a steak or beef liver, try incorporating leaner protein sources like chicken or fish into your meals. 2. Shellfish Seafood lovers be warned: shrimp, lobster, and other shellfish are also high in purines and can cause gout attacks. If you can’t resist a seafood dish, try incorporating low-purine options like salmon or tuna into your diet instead. 3. Beer and other alcoholic beverages Alcohol can be a trigger for gout attacks, particularly beer, which is high in purines and can cause dehydration. If you do want to drink alcohol, stick to low-purine options like wine or spirits and drink plenty of water to stay hydrated. 4. Sugary drinks Sugary drinks like soda and juice can contribute to weight gain and inflammation, which can worsen gout symptoms. Opt for water or unsweetened tea instead to stay hydrated and avoid unnecessary sugar. 5. Processed foods Processed foods like chips, packaged snacks, and fast food can be high in salt, sugar, and fat, all of which can contribute to inflammation and gout attacks. Try to incorporate whole, unprocessed foods into your meals whenever possible. 6. High-fructose corn syrup High-fructose corn syrup is a common ingredient in many processed foods and drinks, and has been linked to inflammation and gout attacks. Avoid foods and drinks that contain high-fructose corn syrup and choose natural sweeteners like honey or maple syrup instead. By avoiding these six risky foods, you can help manage your gout symptoms and maintain a healthy diet. Remember to incorporate plenty of fruits, vegetables, and whole grains into your meals to support overall health and wellbeing.

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