que se puede comer en una dieta blanda Dieta blanda o de protección gástrica
If you’re feeling under the weather, you may have heard your doctor prescribe a “soft diet”. But what exactly is that? And how do you follow it properly? In this post, we’re going to break down what a soft diet entails, when it’s useful to follow, and even give you 17 tasty recipe ideas to try out. First things first: a soft diet, also called a bland diet, is a way of eating that is gentle on your digestive system. It typically consists of food that is easy to chew and doesn’t irritate your stomach. Generally, a soft diet includes foods that are low in fiber, fat, and spices. So, when might your doctor recommend you follow a soft diet? There are a few instances where it could be useful. One common reason is when you are recovering from a surgical procedure that involves your digestive system. For example, after having your appendix removed, you may need to follow a soft diet while your body heals. Another reason you may be advised to follow a soft diet is if you have gastrointestinal issues like acid reflux, gastritis, or ulcers. Eating soft, bland foods can be helpful in reducing symptoms like heartburn or stomach pain. Now, let’s talk about some foods that are typically included in a soft diet. Some good options for breakfast could be oatmeal, scrambled eggs, or soft-cooked pancakes. For lunch or dinner, try foods like baked chicken, mashed potatoes, or cooked vegetables like carrots or green beans. We’ve compiled 17 recipe ideas for you that fit within the soft diet guidelines: 1. Creamy scrambled eggs with chive 2. English muffin with peanut butter and mashed banana 3. Broiled white fish with lemon 4. Mashed sweet potato with a pat of butter 5. Baked chicken breast with steamed broccoli 6. Turkey meatballs in marinara sauce 7. Creamy butternut squash soup 8. Grilled cheese sandwich with tomato soup 9. Soft and tender pot roast 10. Pureed vegetable soup (tomato, carrot, spinach) 11. Cauliflower rice with tofu or chicken 12. Baked apple with cinnamon and honey 13. Poached salmon with dill and lemon 14. Steamed white rice with soft-cooked scrambled egg 15. Roasted Brussels sprouts with maple syrup 16. Soft-cooked carrot medallions with ginger 17. Banana and berry smoothie Whichever recipes you choose to try out, remember to take it slow and listen to your body. Eating a soft diet can be very beneficial for some people, but it’s not a one-size-fits-all solution. If you have any concerns about following a soft diet, consult with your doctor or a registered dietitian.
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