what carbs to avoid with diabetes Eatright supports carbs on nationaldiabetesmonth

As someone with diabetes, managing your carb intake is essential to maintaining healthy blood sugar levels. However, it doesn’t mean you have to completely avoid carbohydrates - there are plenty of healthy ways to enjoy them. Firstly, it’s important to understand the difference between simple and complex carbs. Simple carbs, such as those found in sugary drinks and snacks, are quickly absorbed by the body and can cause spikes in blood sugar levels. On the other hand, complex carbs, such as those found in vegetables, whole grains, and legumes, are absorbed slower and can provide a steady stream of energy. Here are 31 healthy ways to enjoy carbs while managing diabetes: 1. Sweet potatoes - high in fiber and loaded with vitamins and minerals, sweet potatoes make a great carb source for those with diabetes. 2. Quinoa - a complete protein and great source of complex carbs, quinoa can be used in place of rice or pasta. 3. Brown rice - a whole grain that’s low in glycemic index and high in fiber. 4. Lentils - high in complex carbs and fiber, lentils are a great addition to soups and stews. 5. Chickpeas - another great source of complex carbs and fiber, chickpeas can be used in salads and roasted for a snack. 6. Oatmeal - a classic breakfast option that’s high in fiber and low in glycemic index. 7. Whole wheat bread - a healthier alternative to white bread, whole wheat bread is high in fiber and complex carbs. 8. Quinoa pasta - a gluten-free pasta option that’s high in protein and fiber. 9. Greek yogurt - high in protein and low in carbs, Greek yogurt makes a great snack or breakfast option. 10. Apples - a low glycemic index fruit that’s high in fiber and can help keep you feeling full. 11. Berries - high in fiber and antioxidants, berries make a great addition to smoothies or as a snack. 12. Oranges - another low glycemic index fruit that’s high in fiber and vitamin C. 13. Grapefruit - a citrus fruit that’s low in carbs and high in vitamin C. 14. Broccoli - a superfood that’s low in carbs and high in fiber, vitamins, and minerals. 15. Spinach - another superfood that’s low in carbs and high in fiber, vitamins, and minerals. 16. Brussels sprouts - high in fiber and low in carbs, Brussels sprouts can be roasted or added to salads. 17. Cauliflower - a versatile vegetable that can be used in place of rice or potatoes. 18. Carrots - a low glycemic index vegetable that’s high in fiber and vitamin A. 19. Zucchini - a low carb vegetable that’s high in fiber and vitamins. 20. Tomatoes - a low glycemic index fruit (yes, fruit!) that’s high in vitamin C and lycopene. 21. Avocado - high in healthy fats and low in carbs, avocados are a great addition to salads or as a snack. 22. Nuts - almonds, pistachios, and walnuts are all great options that are high in healthy fats and low in carbs. 23. Seeds - chia seeds, hemp seeds, and flaxseeds are all high in fiber and healthy fats. 24. Hummus - a dip made from chickpeas, tahini, and olive oil, hummus is a great snack option. 25. Guacamole - a dip made from avocados, tomatoes, and lime juice, guacamole is another great snack option. 26. Dark chocolate - a high cacao content chocolate that’s low in carbs and high in antioxidants. 27. Popcorn - a low glycemic index snack that’s high in fiber and can be flavored with different seasonings. 28. Brown rice cakes - a crispy and crunchy snack option that’s low in carbs and high in fiber. 29. Low carb wraps - a healthier alternative to tortillas, low carb wraps are high in protein and fiber. 30. Cauliflower crust pizza - a low carb pizza option that’s high in fiber and can be topped with your favorite toppings. 31. Low carb desserts - there are plenty of low carb dessert options that use alternative sweeteners like stevia or monk fruit, such as sugar-free chocolate mousse or almond flour cookies. Remember, managing diabetes is all about balance and moderation. Incorporating these healthy carb options into your diet can help you achieve that balance while still enjoying delicious and satisfying meals and snacks.

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